45m 00s DEEP WORK TODAY

Focus is flow.

So we made it easier for everyone. Join a community of deep workers taking control of their attention.

Experience true focus across your whole browser

Flow seamlessly integrates into your workflow, blocking out the noise so you can get deep work done.

Flow New Tab

Flow Extension Live Demo (GIF Placeholder)

Use Cases

Different ways to
thrive with Flow

Blocklist Only these apps will be blocked
Whitelist All apps will be blocked except selected

Block List

Easily pick any app, game or website you want to block or allow during your Block.

Websites
nytimes.com
X x.com
YouTube
R Reddit

App Limits

Set daily usage limits on apps and websites to automatically block them and prevent overuse.

WeekMonthLifetime
3h 17m Avg Screen Time
Awake Time 23%

Profile

Track your screen time evolution with personalized insights based on your usage patterns.

Instagram

The app is blocked at all times but you can unlock it a set number of times per day.

Unlocks Allowed Per Day
3
For Up To 5 min >

App Lock

Create semi-permanent locks on the most distracting apps, allowing limited daily unlocks.

New Tab

Transform your new tab into a personal dashboard with beautiful backgrounds, a focus timer, weather compass, and quick access to your daily priority.

-2° Tashkent

05:32

Good morning, Otabek.

What will you focus on today?

Your priority...
"Do one thing every day that scares you."
Flow
New History Tabs

Flo AI Sidepanel

Manage your tabs, stash them and recover, search, talk to it, do agentic things and many more coming soon. Access intelligence from anywhere without leaving your tab.

@research Research anything from the web
@extract Extract data from active tab
@summarize Summarize the active tab's content
@flight Book, find, or track a flight
@|
Flo AI

AI Agents

Flow goes beyond chat. Summon specialized agents to research the web, extract data, compare tabs, or summarize long documents in seconds.

10,450 people staying focused with Flow

A smoother workflow in three steps

01

Set Your Intention

Tell the AI what you want to achieve. It automatically blocks distracting sites until you're done.

02

Enter Deep Work

Work uninterrupted with ambient sounds, a clean interface, and a proven focus timer.

03

Review & Reflect

See exactly where your time went with detailed analytics, focus milestones, and daily streaks.

Unlock your potential

Discover powerful tools that protect your most valuable asset.

Distraction Blocking

Automatically block addictive websites.

Flo AI Assistant

Your built-in chat for quick answers.

Pomodoro Timer

Work in proven, focused intervals.

Ambient Sounds

30+ curated soundscapes to tune out noise.

Focus Streaks

Build momentum and stay motivated daily.

Integrations

Connect Notion & Google Calendar seamlessly.

Perfect for deep workers

💻

Developers

Stay in the zone without context switching. Reference documentation without getting lured into Reddit.

📚

Students

Block out YouTube and social media while studying. Integrate Notion directly into your workflow.

🎨

Designers

Immerse yourself in creative work with ambient soundscapes and distraction-free environments.

Built for people who do deep work

★★★★★

"The distraction blocker combined with the AI assistant makes Flow the most powerful tool in my daily workflow. I save hours every day."

Sarah K. Software Engineer
★★★★★

"I've tried every Pomodoro app. Flow is different. The UI is gorgeous, the stats keep me accountable, and it actually stops me from opening Reddit."

James L. CS Student
★★★★★

"The Notion integration is flawless. Being able to access my database from a new tab while listening to ambient rain sounds is peak productivity."

Alex R. PhD Researcher
★★★★★

"It's like Momentum but actually useful for doing work. The new tab page is no longer just a pretty picture, it's my command center."

David M. Product Manager

Improve your focus,
find your flow.

Join over 10,000 deep workers who have taken back control of their time.

Get Flow for Chrome