100% Free

Stay in Your Flow

Transform your new tab into a sanctuary of focus. Block distractions, track your progress, and achieve deep work with ambient sounds and powerful productivity tools.

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30+ Ambient Sounds
100+ Sites Blocked
9 Block Categories
New Tab
10:42
Good morning, User
What will you focus on?
Building something amazing...
72°F
25:00
Rain
Focus Complete 45 min session
7 Day Streak Keep it up!
Sites Blocked Stay focused
The Problem

Your Focus is
Under Attack

Every day, countless distractions compete for your attention. The result? Stress, anxiety, and a growing inability to do meaningful work.

8sec
Average attention span
Down from 12 seconds in 2000. Now less than a goldfish.
96x
Phone checks per day
That's once every 10 minutes. Each one breaks your focus.
23min
To refocus after distraction
One notification can cost you nearly half an hour of deep work.
40%
Higher stress levels
Chronic distraction is linked to anxiety, burnout, and depression.

Without Focus

  • Constantly feeling overwhelmed
  • Projects that never get finished
  • Mental exhaustion by noon
  • Guilt from wasted time
vs

With Flow

  • Deep work becomes natural
  • Accomplish more in less time
  • End days feeling fulfilled
  • Build momentum with streaks

It's not your fault. Your brain wasn't designed for constant notifications.
But you can fight back.

The Solution

Take Back Your
Focus

Flow transforms your new tab into a distraction-free productivity hub. Everything you need to achieve deep work, nothing you don't.

Pomodoro Timer

Customizable focus sessions with automatic breaks. Set your ideal work rhythm and let Flow keep you on track.

18:24

Focus Mode

Enter distraction-free mode and block all interruptions while you work on what matters.

Ambient Sounds

30+ immersive soundscapes from rain to coffee shops. Mix multiple sounds for your perfect environment.

Smart Blocking

Block distracting sites by category. Social media, entertainment, news — you choose what to block.

Calendar

See your Google Calendar events at a glance. Get reminders 30 minutes before meetings.

Cloud Sync

Sign in with Google or GitHub to sync your settings, focus history, and streaks across all your devices.

Tasks & Notes

Quick capture for your todos and thoughts. Never lose an idea or forget a task again.

Flo AI

Chat with AI using ChatGPT, Claude, Gemini, or local Ollama. Your API keys stay on your device.

Command Palette

Press Cmd+K to instantly access any feature, search bookmarks, or navigate anywhere.

Beautiful Backgrounds

Stunning high-resolution photos from Unsplash refresh daily to inspire your focus.

Simple Setup

Start Focusing in
30 Seconds

1

Install the Extension

Add Flow to Chrome with one click. It's free and takes less than 10 seconds.

2

Set Your Focus

Open a new tab and tell Flow what you want to accomplish today.

3

Enter the Flow

Start a focus session, enable ambient sounds, and watch your productivity soar.

Reviews

Loved by
Focused People

"Flow completely changed how I work. The ambient sounds and focus mode help me achieve deep work every single day."

S
Sarah K. Software Engineer

"Finally, a new tab that doesn't distract me! The site blocking during Pomodoro sessions is a game changer."

M
Michael T. Product Designer

"I love how minimal yet powerful Flow is. The focus tracking and streaks keep me motivated every day."

A
Alex R. Freelance Writer

Ready to Find Your Flow?

Join thousands of focused individuals who transformed their productivity with Flow.

Get Flow — It's Free