Transform your new tab into a sanctuary of focus. Chat with Flo AI, block distractions, generate images, connect Notion, and achieve deep work with ambient sounds and powerful productivity tools.
Every day, countless distractions compete for your attention. The result? Stress, anxiety, and a growing inability to do meaningful work.
It's not your fault. Your brain wasn't designed for constant notifications.
But you can fight back.
Flow transforms your new tab into a full productivity workspace. AI chat, image generation, focus tracking, Notion, and everything you need for deep work.
Meet Flo — your built-in AI chat assistant. Ask questions, brainstorm ideas, summarize web pages, or get help while you work. Supports ChatGPT, Claude, Gemini, Perplexity, and local Ollama.
Generate stunning images from text prompts right inside Flow. Edit existing images with AI-powered tools using your own API key.
Customizable Pomodoro sessions with automatic breaks. Block distractions during focus and track your deep work streaks.
After each focus session, Flo quizzes you on what you worked on with AI-generated questions. Get a focus score to verify your deep work.
Block distracting sites by category — social media, YouTube, Instagram, news, gaming, and more. 9 categories with 100+ sites.
30+ immersive soundscapes from rain to coffee shops. Mix multiple sounds and adjust volumes for your perfect environment.
Sign in with Google or GitHub to sync your settings, focus history, and streaks across all your devices seamlessly.
Connect your Notion workspace to browse pages, databases, create and edit content — all without leaving Flow.
Track your daily focus time, session count, and build streaks. View history with calendar heatmaps and detailed analytics.
See your Google Calendar events at a glance. Get reminders before meetings so you never miss one.
Quick capture for your todos and thoughts. Organize with priorities and never lose an idea again.
Press Cmd+K to instantly access any feature, search bookmarks, or navigate anywhere.
Stunning high-resolution photos from Unsplash refresh daily to inspire your focus.
See current weather conditions at a glance right on your new tab, with location-based updates.
Add Flow to Chrome with one click. It's free and takes less than 10 seconds.
Open a new tab and tell Flow what you want to accomplish today.
Start a focus session, chat with Flo AI, enable ambient sounds, and watch your productivity soar.
Whether you're writing code, studying for exams, or conducting research, Flow adapts to your workflow.
Block Stack Overflow rabbit holes during sprints. Chat with Flo AI for quick code help. Pin your docs tab for context-aware conversations. Track deep work streaks to stay consistent.
Block Instagram, YouTube, and TikTok while studying. Use the Pomodoro timer for focused study sessions. Let ambient sounds create the perfect study atmosphere. Track your daily study streaks.
Connect Notion to organize your literature notes. Use Flo AI to summarize papers from pinned tabs. Stay in deep focus for long writing sessions. Calendar integration keeps you on schedule.
Distraction-free new tab for creative flow. Generate AI images for visual inspiration. Ambient coffee shop sounds set the mood. Notes capture ideas before they disappear.
"Flow completely changed how I code. The distraction blocker and Flo AI help me stay in the zone for hours. My PR throughput doubled."
"I use Flow for every study session. The Pomodoro timer with site blocking keeps me off YouTube, and the focus validation actually makes me accountable."
"The Notion integration and ambient sounds are perfect for long research sessions. I finally have a new tab that helps me work instead of distracting me."
Join thousands of focused individuals who transformed their productivity with Flow.
Get Flow — Free